Back Pain Treatment

Comprehensive, evidence-based care to relieve your back pain and restore your natural mobility.

Symptoms You Might Experience

Sharp or dull aching in the lower back
Pain radiating down the leg (sciatica)
Difficulty standing upright or walking
Muscle spasms or stiffness after rest
Numbness or tingling in legs

Our Treatment Approach

At Dr. Bhavdeep's clinic, we don't just treat the symptoms of back pain; we diagnose the root mechanical or physiological cause. Our personalized treatment protocol typically involves:

1. Detailed Assessment: 45-minute functional diagnosis to isolate the exact source of your problem.
2. Pain Relief: Manual therapy, dry needling, or electrical modalities for immediate pain reduction.
3. Restoration: Joint mobilization and targeted stretching to restore range of motion.
4. Strengthening: A custom exercise plan for long-term resilience and injury prevention.

Quick Recovery Tips for Back Pain

Use a lumbar support pillow when sitting for extended periods

Avoid lifting heavy objects by bending at the waist — always bend your knees

Apply ice for acute pain (first 48 hours), then switch to heat therapy

Sleep on your side with a pillow between your knees for spinal alignment

Walk for at least 20 minutes daily to maintain spinal disc health

Recommended Exercises

Cat-Cow Stretch

On all fours, alternate between arching and rounding your back. Do 10 reps, hold each position for 5 seconds.

Pelvic Tilts

Lie on your back with knees bent. Flatten your back against the floor by tightening abs. Hold 10 seconds, repeat 15 times.

Child's Pose

Kneel and sit back on heels, arms extended forward. Hold for 30 seconds. Great for decompressing the spine.

When to Seek Professional Help

If back pain persists for more than 2 weeks, radiates down your legs, causes bowel/bladder issues, or follows a traumatic injury — seek immediate professional help.

Get Urgent Assessment